STEPS TO GETTING STARTED
step 1Contact us for a free session or running taster classes to get an idea on what we do.
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Step 2Sign up to our Foundation classes to learn the foundational movements of CrossFit and broaden your knowledge prior to group CrossFit sessions.
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Step 3That's it you can now join CrossFit Medway and and explore one of our optional starter packages to get you started.
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Our Foundation class runs for 2 hours on Wednesday evenings or 2 hours on Saturday morning. We cover a variety of movements which are essential before joining group CrossFit classes. Moving on from this we offer a free novice weightlifting session which is a part of the foundation session. These run fortnightly on Sundays mornings.
Our beginners session is a set £35 which includes the free introductory session to weightlifting.
*note all foundation classes are booked in advance and paid for prior to the day. Should you be unable to partake in the relevant class we can re-schedule at a later date and any money already paid will be put toward that day.
Our beginners session is a set £35 which includes the free introductory session to weightlifting.
*note all foundation classes are booked in advance and paid for prior to the day. Should you be unable to partake in the relevant class we can re-schedule at a later date and any money already paid will be put toward that day.
