STEPS TO GETTING STARTED
Step 1Contact us for a free session or running taster classes to get an idea on what we do.
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Step 2Sign up to our Beginners program to learn the fundamental movements of CrossFit and broaden your knowledge prior to group CrossFit sessions.
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Step 3That's it you can now join CrossFit Medway and and explore one of our optional starter packages to get you started.
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Our beginner programs runs for 1 month and consists of 2 personal training sessions whereby we go through the fundamental movements of CrossFit. Once this is complete we then involve you in a group class setting with upto 3 sessions per week for a further 3 weeks. Within this period we do weekly checkins to ensure all is going well and your getting the most from your experience.