Teens Fitness Programme
Building a better fitness for the future
Current times and details are as follows.
Age 12+ Cost: £6.00
Tuesday and Thursday 4:15pm x 45mins
At CrossFit Medway our teens fitness starts from secondary school, we try to get our kids off of the consoles and to keep them moving. Nowadays far too many of the younger generation are overweight with little motivation to do anything about it.
Our sessions are 45 minutes long and kept fun and engaging, its a great stepping stone to our adult classes for later on if our younger members have kept up the training. Everyone should have the opportunity to be the best version of themselves and by starting early as possible gives everyone the best chance.